Wellbeing Week - Aromatherapy Workshop

On Wednesday 8th March 2017, students of 1A and T.Y explored the healing benefits of essential oils with holistic practitioner Johann Callaghan. They learned that aromatherapy is a controlled use of oils that is used for therapeutic benefits. Johann spoke about how our poor diet and stressful lifestyle are increasingly causing skin irritations in today's busy world. Students were informed that an over-active immune system can be calmed down by the essential oils. They learned of how effective the essential oils are for helping us to release our emotions. Johann brought samples of organic oils that she uses, which come from nature. Students smelled samples of lavender to help them reduce stress and gain a sense of peace. They also smelled citrus to help rejuvenate them during a busy week at school. Students of 1A were also treated to a hand massage using an organic cream.

Aromatherapy workshop