Wellbeing Week - Keeping Active and Relieving Stress with Zumba

Physical exercise can improve mental health by reducing anxiety. A regular fitness routine can help you cope with stress and leave you feeling better about yourself. As part of Wellbeing Week, Ms Mullen offered students a Zumba class. Zumba is a fitness programme that combines Latin and international music with dance moves. Students learned the moves of various dance routines and practiced them to music. A really fun workout was had by all,

Zumba class in action